Used by physiotherapists, myotherapists, chiropractors, fitness professionals (Yoga, and Pilates) etc. for massage and rehab points on the body. Leaning against the floor or wall. For massage rolling on an area of the body or for remedial trigger point release holding the ball on an area until the tension has released, guidance from a therapist is needed. Great for for stretching, lengthening muscles, increasing flexibility. Versatile, light and easy to use at home, in your well being and after fitness classes to stretch out the muscles, in the park or on the road while travelling.